Country:

Saint Lucia

State:

N/A

Geography:

Ocean, Mountain, Jungle

Amenities:

Outdoor Pool, Spa, Adults Only, Dog Friendly, Restaurant, Vegan Option, Farm to Table, Tennis Court, Fitness Gym, Golf Course, WIFI

Physical Activities:

Yoga, Swimming, Snorkeling, Watersports, Surfing, Fitness Classes, Biking, Hiking, Dancing, Archery, Tai Chi

Health & Wellness:

Weight Management, Nutrition Counseling, Ayurveda, Anti-Aging, Holistic Health Diagnostic, Skin Treatments, Body Treatments, Acupuncture, Aromatherapy

Mind & Spirit:

Meditation

Gallery:

Personal Experience:

Bucket List

All Inclusive:

Yes

Price Range:

$$$$

Resort/Spa Rating:

Resort/SPA Description and Personal Experience:

BodyHoliday, St. Lucia: Where Wellness Meets Your Inner Sass

BodyHoliday is one of the OGs of wellness resorts. It’s not your typical “sip cucumber water while someone chants nearby” experience. No. It’s an immersive health utopia with daily spa treatments included, fitness classes that span from boxing to Tai Chi, and food that doesn’t taste like it’s been filtered through a juicer’s midlife crisis.

There are a mixture of ancient Ayurveda practices and modern diagnostic technology, connect to your inner self or connect to the human build high tech machinery, you pick.

🏝️ My Take (a.k.a. Future Me)
As someone who’s been diving deeper into the world of wellness travel, BodyHoliday is firmly on my bucket list. Not just because it’s on a lush Caribbean island — although that doesn’t hurt — but because it embodies everything I believe a true wellness resort should offer: variety, substance, restoration, and joy without pressure.

🧠 Mind-Body-Spirit
What I love about this concept is it treats wellness like it’s for humans, not just for the kale-chugging elite who do hot yoga on mountain tops before sunrise. There’s seems to be laughter, wine tastings, strength training, massages, even meditation for the spiritually curious or spiritually skeptical.

In other words, it’s wellness with options, not obligations — which is exactly the kind of mindset we need when escaping a culture that thinks burnout is a flex.

So yeah, BodyHoliday is on the list. The “Reset my nervous system and my hip alignment” list. Because sometimes self-care isn’t a face mask — it’s getting the hell off the grid and letting someone else steam your chakras.

And if that’s not worth traveling for… I don’t know what is. Maybe enlightenment. But let’s start with a good beach and see how far we get.

*All images are courtesy of The Body Holiday, source: thebodyholiday.com